Raw Porterhouse Steak
beef SR Legacy · per 100g
Raw Porterhouse Steak provides 161 kcal per 100g, with 22.1 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Vitamin B6 (0.647 mg, 50% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (5.4 mg, 34% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (209 mg, 30% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
22.1g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.647 | mg | 50% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 54.4 | mg | 10% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |