Raw Beef Chuck Eye Steak, Lean Only
beef SR Legacy · per 100g
Raw Beef Chuck Eye Steak, Lean Only provides 160 kcal per 100g, with 21.3 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (8.4 mg, 76% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (201 mg, 29% RDA), Iron (2.3 mg, 28% RDA), and Vitamin B6 (0.346 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
21.3g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 70.8 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |