Cooked Beef Composite Retail Cuts
beef SR Legacy · per 100g
Cooked Beef Composite Retail Cuts provides 268 kcal per 100g, with 25.9 g protein, 17.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (28 mcg, 52% RDA), Zinc (5.1 mg, 46% RDA), Vitamin B6 (0.470 mg, 36% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.2 mg, 28% RDA), and Phosphorus (175 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
25.9g
Protein
17.7g
Total Fat
0.0g
Carbs
Protein 39.4%
Fat 60.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 81.3 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |