Grilled Beef Tenderloin Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Beef Tenderloin Steak (Lean Only) provides 198 kcal per 100g, with 31.1 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 179% RDA), Vitamin B6 (0.682 mg, 52% RDA), Selenium (26 mcg, 47% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (265 mg, 38% RDA), Niacin (B3) (5.9 mg, 37% RDA), and Zinc (3.8 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
31.1g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.408 | mg | 31% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.494 | mg | 10% |
| Vitamin B6 | 0.682 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 179% |
| Choline | 77.5 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |