Raw Porterhouse Steak (Trimmed, Select)
beef SR Legacy · per 100g
Raw Porterhouse Steak (Trimmed, Select) provides 208 kcal per 100g, with 20.7 g protein, 13.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Vitamin B6 (0.672 mg, 52% RDA), Selenium (19 mcg, 35% RDA), Niacin (B3) (4.9 mg, 30% RDA), Zinc (3.1 mg, 28% RDA), Iron (2.1 mg, 27% RDA), and Phosphorus (179 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
20.7g
Protein
13.3g
Total Fat
0.0g
Carbs
Protein 40.9%
Fat 59.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.355 | mg | 7% |
| Vitamin B6 | 0.672 | mg | 52% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 55.4 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |