Grilled Beef Round Outside Round Bottom Round Steak
beef SR Legacy · per 100g
Grilled Beef Round Outside Round Bottom Round Steak provides 166 kcal per 100g, with 28.0 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 184% RDA), Selenium (41 mcg, 75% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.660 mg, 51% RDA), Niacin (B3) (8.1 mg, 50% RDA), Iron (3.1 mg, 39% RDA), and Phosphorus (237 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
28.0g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 70.5%
Fat 29.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 8.1 | mg | 50% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.660 | mg | 51% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.4 | mcg | 184% |
| Choline | 91.6 | mg | 17% |
| Vitamin E | 0.100 | mg | 1% |