Broiled Beef Rib, Large End (Ribs 6-9)
beef SR Legacy · per 100g
Broiled Beef Rib, Large End (Ribs 6-9) provides 338 kcal per 100g, with 21.6 g protein, 27.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (5.1 mg, 46% RDA), Selenium (21 mcg, 38% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (182 mg, 26% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Niacin (B3) (2.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
21.6g
Protein
27.2g
Total Fat
0.0g
Carbs
Protein 26.1%
Fat 73.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |