Broiled Outside Skirt Steak (Lean)
beef SR Legacy · per 100g
Broiled Outside Skirt Steak (Lean) provides 233 kcal per 100g, with 24.2 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 179% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.495 mg, 38% RDA), Selenium (19 mcg, 34% RDA), Iron (2.7 mg, 33% RDA), Phosphorus (221 mg, 32% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
24.2g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 42.8%
Fat 57.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.119 | mg | 10% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.495 | mg | 38% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 179% |
| Choline | 92.1 | mg | 17% |
| Vitamin E | 0.110 | mg | 1% |