Broiled Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 354 kcal per 100g, with 24.1 g protein, 27.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 123% RDA), Zinc (5.7 mg, 52% RDA), Selenium (22 mcg, 39% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.340 mg, 26% RDA), Niacin (B3) (4.1 mg, 25% RDA), and Phosphorus (178 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
24.1g
Protein
27.9g
Total Fat
0.0g
Carbs
Protein 27.7%
Fat 72.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 123% |