Raw Tenderloin (Prime)
beef SR Legacy · per 100g
Raw Tenderloin (Prime) provides 274 kcal per 100g, with 18.1 g protein, 21.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (17 mcg, 31% RDA), Iron (2.4 mg, 29% RDA), Vitamin B6 (0.380 mg, 29% RDA), Zinc (3.0 mg, 28% RDA), Phosphorus (181 mg, 26% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
18.1g
Protein
21.8g
Total Fat
0.0g
Carbs
Protein 27.0%
Fat 73.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 75.8 | mg | 14% |