Boiled Manufacturing Beef (New Zealand)
beef SR Legacy · per 100g
Boiled Manufacturing Beef (New Zealand) provides 126 kcal per 100g, with 24.2 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Zinc (5.0 mg, 46% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Iron (1.8 mg, 22% RDA), Phosphorus (129 mg, 18% RDA), Vitamin B6 (0.160 mg, 12% RDA), Copper (0.108 mg, 12% RDA), and Niacin (B3) (1.8 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
24.2g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 76.5%
Fat 23.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.287 | mg | 6% |
| Vitamin B6 | 0.160 | mg | 12% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |