Grilled Beef T-Bone Steak
beef SR Legacy · per 100g
Grilled Beef T-Bone Steak provides 281 kcal per 100g, with 25.2 g protein, 19.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Vitamin B6 (0.663 mg, 51% RDA), Selenium (25 mcg, 45% RDA), Iron (3.3 mg, 42% RDA), Zinc (3.9 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Phosphorus (215 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
25.2g
Protein
19.2g
Total Fat
0.0g
Carbs
Protein 36.8%
Fat 63.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.663 | mg | 51% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 57.1 | mg | 10% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |