Roasted Beef Rib Eye Roast
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast provides 202 kcal per 100g, with 28.7 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Selenium (37 mcg, 66% RDA), Zinc (7.0 mg, 64% RDA), Vitamin B6 (0.549 mg, 42% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (183 mg, 26% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
28.7g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.315 | mg | 24% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.549 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 55.2 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |