Raw Beef Rib Eye Steak/Roast, Bone-In (Choice)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak/Roast, Bone-In (Choice) provides 173 kcal per 100g, with 20.9 g protein, 10.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Zinc (4.8 mg, 43% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.467 mg, 36% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (1.9 mg, 24% RDA), and Phosphorus (156 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
20.9g
Protein
10.0g
Total Fat
0.0g
Carbs
Protein 48.2%
Fat 51.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.467 | mg | 36% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 51.5 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |