Broiled Beef Rib Small End (Choice)
beef SR Legacy · per 100g
Broiled Beef Rib Small End (Choice) provides 312 kcal per 100g, with 24.7 g protein, 22.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (5.9 mg, 54% RDA), Selenium (21 mcg, 38% RDA), Iron (2.3 mg, 28% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (183 mg, 26% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
24.7g
Protein
22.8g
Total Fat
0.0g
Carbs
Protein 32.5%
Fat 67.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 125% |