Simmered Beef Shank Crosscuts
beef SR Legacy · per 100g
Simmered Beef Shank Crosscuts provides 201 kcal per 100g, with 33.7 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Zinc (10 mg, 95% RDA), Selenium (30 mcg, 55% RDA), Iron (3.9 mg, 48% RDA), Phosphorus (263 mg, 38% RDA), Niacin (B3) (5.9 mg, 37% RDA), and Vitamin B6 (0.370 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
33.7g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 70.1%
Fat 29.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.8 | mcg | 158% |