Raw Brisket Flat Half (Lean Only)
beef SR Legacy · per 100g
Raw Brisket Flat Half (Lean Only) provides 132 kcal per 100g, with 21.5 g protein, 5.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.622 mg, 48% RDA), Zinc (5.2 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (222 mg, 32% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
21.5g
Protein
5.1g
Total Fat
0.0g
Carbs
Protein 65.2%
Fat 34.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 63.7 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |