Raw Beef Chuck Clod Roast
beef SR Legacy · per 100g
Raw Beef Chuck Clod Roast provides 129 kcal per 100g, with 19.6 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Selenium (30 mcg, 55% RDA), Zinc (4.8 mg, 44% RDA), Vitamin B6 (0.406 mg, 31% RDA), Iron (2.4 mg, 29% RDA), Phosphorus (192 mg, 27% RDA), and Niacin (B3) (3.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
19.6g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 63.5%
Fat 36.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 3.4 | mg | 22% |
| Vitamin B6 | 0.406 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Vitamin E | 0.130 | mg | 1% |