Pan-Broiled 97/3 Ground Beef Patty
beef SR Legacy · per 100g
Pan-Broiled 97/3 Ground Beef Patty provides 144 kcal per 100g, with 26.0 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.5 mg, 59% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (21 mcg, 39% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (224 mg, 32% RDA), and Vitamin B6 (0.396 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
26.0g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.396 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 84.9 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.4 | mcg | 1% |