Raw T-Bone Steak (Lean Only, Select)
beef SR Legacy · per 100g
Raw T-Bone Steak (Lean Only, Select) provides 144 kcal per 100g, with 22.4 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Vitamin B6 (0.644 mg, 50% RDA), Selenium (22 mcg, 40% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (214 mg, 31% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
22.4g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 65.3%
Fat 34.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.375 | mg | 8% |
| Vitamin B6 | 0.644 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 58.9 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |