Raw Choice Boneless Rib Eye Steak (Lean Trim)
beef SR Legacy · per 100g
Raw Choice Boneless Rib Eye Steak (Lean Trim) provides 241 kcal per 100g, with 18.7 g protein, 18.4 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Zinc (4.9 mg, 44% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.411 mg, 32% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (1.9 mg, 23% RDA), and Riboflavin (B2) (0.248 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
241kcal
Calories
18.7g
Protein
18.4g
Total Fat
0.2g
Carbs
Protein 31.0%
Fat 68.7%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 241.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 18.4 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 4.7 | mg | 29% |
| Vitamin B6 | 0.411 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |