Raw New Zealand Beef Tenderloin
beef SR Legacy · per 100g
Raw New Zealand Beef Tenderloin provides 146 kcal per 100g, with 21.0 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Phosphorus (203 mg, 29% RDA), Iron (2.2 mg, 27% RDA), Niacin (B3) (4.0 mg, 25% RDA), Zinc (2.3 mg, 21% RDA), Vitamin B6 (0.264 mg, 20% RDA), and Pantothenic Acid (B5) (0.569 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
21.0g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 57.5%
Fat 42.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.569 | mg | 11% |
| Vitamin B6 | 0.264 | mg | 20% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |