Grilled Beef Chuck Shoulder Tender
beef SR Legacy · per 100g
Grilled Beef Chuck Shoulder Tender provides 177 kcal per 100g, with 26.2 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 215% RDA), Selenium (39 mcg, 70% RDA), Zinc (5.2 mg, 48% RDA), Vitamin B6 (0.596 mg, 46% RDA), Niacin (B3) (5.2 mg, 32% RDA), Iron (2.6 mg, 32% RDA), and Phosphorus (225 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
26.2g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 61.8%
Fat 38.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.856 | mg | 17% |
| Vitamin B6 | 0.596 | mg | 46% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.2 | mcg | 215% |
| Choline | 107.9 | mg | 20% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |