Raw Beef Ribeye Petite Roast (Lean)
beef SR Legacy · per 100g
Raw Beef Ribeye Petite Roast (Lean) provides 133 kcal per 100g, with 22.7 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Vitamin B6 (0.648 mg, 50% RDA), Zinc (5.3 mg, 48% RDA), Selenium (24 mcg, 43% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (226 mg, 32% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
22.7g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 68.2%
Fat 31.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 133.0 | kcal | — |
| Protein | 22.7 | g | 40% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.648 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |