Raw New Zealand Striploin
beef SR Legacy · per 100g
Raw New Zealand Striploin provides 252 kcal per 100g, with 18.5 g protein, 19.5 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (0.610 mcg, 25% RDA), Niacin (B3) (3.6 mg, 22% RDA), Phosphorus (153 mg, 22% RDA), Zinc (2.3 mg, 21% RDA), Vitamin B6 (0.265 mg, 20% RDA), Iron (1.4 mg, 17% RDA), and Potassium (268 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
18.5g
Protein
19.5g
Total Fat
0.6g
Carbs
Protein 29.4%
Fat 69.7%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 18.5 | g | 33% |
| Total Fat | 19.5 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 60.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.263 | mg | 5% |
| Vitamin B6 | 0.265 | mg | 20% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |