Raw Grass-Fed Australian Beef Seam Fat
beef SR Legacy · per 100g
Raw Grass-Fed Australian Beef Seam Fat provides 562 kcal per 100g, with 9.6 g protein, 57.7 g fat, and 1.1 g carbohydrates. It is a notable source of Iron (0.890 mg, 11% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), and Calcium (3.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
562kcal
Calories
9.6g
Protein
57.7g
Total Fat
1.1g
Carbs
Protein 6.8%
Fat 92.4%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 562.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 57.7 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 31.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 36.0 | mcg | 4% |