Raw Beef Rib Eye, Select (Lean Only)
beef SR Legacy · per 100g
Raw Beef Rib Eye, Select (Lean Only) provides 149 kcal per 100g, with 21.2 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (5.3 mg, 48% RDA), Selenium (17 mcg, 30% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.302 mg, 23% RDA), Niacin (B3) (3.6 mg, 23% RDA), and Phosphorus (157 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
21.2g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.257 | mg | 5% |
| Vitamin B6 | 0.302 | mg | 23% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 105% |