Cooked Beef Composite
beef SR Legacy · per 100g
Cooked Beef Composite provides 203 kcal per 100g, with 28.7 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Selenium (33 mcg, 60% RDA), Zinc (5.8 mg, 53% RDA), Vitamin B6 (0.523 mg, 40% RDA), Niacin (B3) (6.1 mg, 38% RDA), Iron (2.5 mg, 31% RDA), and Phosphorus (197 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
28.7g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 58.1%
Fat 41.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.525 | mg | 11% |
| Vitamin B6 | 0.523 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 89.2 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |