Fast Roasted New Zealand Bolar Blade
beef SR Legacy · per 100g
Fast Roasted New Zealand Bolar Blade provides 228 kcal per 100g, with 31.3 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (5.9 mg, 54% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (157 mg, 22% RDA), Vitamin B6 (0.180 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Copper (0.119 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
31.3g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 55.0%
Fat 45.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.180 | mg | 14% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |