Raw Choice Beef Back Ribs (Lean Trim)
beef SR Legacy · per 100g
Raw Choice Beef Back Ribs (Lean Trim) provides 336 kcal per 100g, with 15.8 g protein, 29.9 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (3.8 mg, 34% RDA), Selenium (17 mcg, 31% RDA), Vitamin B6 (0.349 mg, 27% RDA), Niacin (B3) (3.6 mg, 23% RDA), Iron (1.6 mg, 20% RDA), and Phosphorus (122 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
15.8g
Protein
29.9g
Total Fat
0.9g
Carbs
Protein 18.8%
Fat 80.1%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 15.8 | g | 28% |
| Total Fat | 29.9 | g | — |
| Carbohydrate | 0.900 | g | 1% |
| Water | 52.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 3.6 | mg | 23% |
| Vitamin B6 | 0.349 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |