Roasted America's Beef Chuck Eye Roast (Lean, Select)
beef SR Legacy · per 100g
Roasted America's Beef Chuck Eye Roast (Lean, Select) provides 172 kcal per 100g, with 27.0 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (9.6 mg, 87% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.413 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (209 mg, 30% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
27.0g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 71.2 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |