Raw Beef Chuck Under Blade Pot Roast
beef SR Legacy · per 100g
Raw Beef Chuck Under Blade Pot Roast provides 140 kcal per 100g, with 21.1 g protein, 6.1 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Zinc (7.8 mg, 71% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.426 mg, 33% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (202 mg, 29% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
21.1g
Protein
6.1g
Total Fat
0.3g
Carbs
Protein 60.1%
Fat 39.1%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 0.310 | g | 0% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.745 | mg | 15% |
| Vitamin B6 | 0.426 | mg | 33% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 130% |
| Choline | 71.5 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |