Raw Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Round Bottom Round Steak (Trimmed to 1/8" Fat) provides 192 kcal per 100g, with 20.7 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Vitamin B6 (0.613 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (199 mg, 28% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
20.7g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 44.4%
Fat 55.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.613 | mg | 47% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Choline | 86.4 | mg | 16% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |