Raw Prime Beef Round Top Round (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Prime Beef Round Top Round (Trimmed to 1/8" Fat) provides 173 kcal per 100g, with 22.2 g protein, 8.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Vitamin B6 (0.500 mg, 38% RDA), Selenium (21 mcg, 37% RDA), Phosphorus (213 mg, 30% RDA), Niacin (B3) (4.3 mg, 27% RDA), Iron (2.0 mg, 26% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
22.2g
Protein
8.7g
Total Fat
0.0g
Carbs
Protein 53.1%
Fat 46.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.500 | mg | 38% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 92.9 | mg | 17% |