Broiled Top Blade Steak
beef SR Legacy · per 100g
Broiled Top Blade Steak provides 227 kcal per 100g, with 25.8 g protein, 12.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (8.8 mg, 80% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (215 mg, 31% RDA), Vitamin B6 (0.320 mg, 25% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
25.8g
Protein
12.9g
Total Fat
0.0g
Carbs
Protein 47.1%
Fat 52.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.892 | mg | 18% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 98.2 | mg | 18% |
| Vitamin E | 0.180 | mg | 1% |