Broiled Chuck Top Blade (Lean)
beef SR Legacy · per 100g
Broiled Chuck Top Blade (Lean) provides 184 kcal per 100g, with 26.2 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Zinc (8.9 mg, 81% RDA), Vitamin B6 (0.478 mg, 37% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (217 mg, 31% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
26.2g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.478 | mg | 37% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 158% |
| Choline | 99.6 | mg | 18% |
| Vitamin E | 0.160 | mg | 1% |