Roasted Lean Bottom Round Roast
beef SR Legacy · per 100g
Roasted Lean Bottom Round Roast provides 164 kcal per 100g, with 28.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Zinc (4.9 mg, 45% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.4 mg, 29% RDA), Vitamin B6 (0.375 mg, 29% RDA), and Phosphorus (183 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
28.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.561 | mg | 11% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 108.3 | mg | 20% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |