Roasted Beef Rib Eye Roast
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast provides 300 kcal per 100g, with 23.5 g protein, 22.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (5.3 mg, 49% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.475 mg, 37% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.297 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
300kcal
Calories
23.5g
Protein
22.9g
Total Fat
0.0g
Carbs
Protein 31.3%
Fat 68.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.614 | mg | 12% |
| Vitamin B6 | 0.475 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Choline | 48.5 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |