Roasted Beef Rib (Large End, Ribs 6-9)
beef SR Legacy · per 100g
Roasted Beef Rib (Large End, Ribs 6-9) provides 372 kcal per 100g, with 22.8 g protein, 30.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (5.8 mg, 52% RDA), Selenium (21 mcg, 39% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (172 mg, 25% RDA), Niacin (B3) (3.6 mg, 23% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
22.8g
Protein
30.5g
Total Fat
0.0g
Carbs
Protein 24.9%
Fat 75.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |