Raw New Zealand Beef Sweetbread
beef SR Legacy · per 100g
Raw New Zealand Beef Sweetbread provides 303 kcal per 100g, with 11.5 g protein, 28.6 g fat, and no carbohydrates. It is a notable source of Copper (5.1 mg, 567% RDA), Vitamin B12 (2.1 mcg, 88% RDA), Phosphorus (331 mg, 47% RDA), Selenium (9.0 mcg, 16% RDA), Iron (1.1 mg, 14% RDA), Niacin (B3) (2.0 mg, 13% RDA), and Pantothenic Acid (B5) (0.600 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
303kcal
Calories
11.5g
Protein
28.6g
Total Fat
0.0g
Carbs
Protein 15.2%
Fat 84.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.041 | mg | 3% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |