Raw Beef Denver Cut Steak (Select)
beef SR Legacy · per 100g
Raw Beef Denver Cut Steak (Select) provides 172 kcal per 100g, with 19.2 g protein, 10.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Zinc (7.5 mg, 68% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.421 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (181 mg, 26% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
19.2g
Protein
10.5g
Total Fat
0.1g
Carbs
Protein 44.7%
Fat 55.0%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 19.2 | g | 34% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 69.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.421 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Choline | 70.4 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |