Braised Beef Chuck Mock Tender Steak
beef SR Legacy · per 100g
Braised Beef Chuck Mock Tender Steak provides 220 kcal per 100g, with 32.1 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 179% RDA), Zinc (10 mg, 95% RDA), Selenium (38 mcg, 68% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B6 (0.381 mg, 29% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
32.1g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.905 | mg | 18% |
| Vitamin B6 | 0.381 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 179% |
| Choline | 119.0 | mg | 22% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |