Raw Cube Roll (New Zealand)
beef SR Legacy · per 100g
Raw Cube Roll (New Zealand) provides 161 kcal per 100g, with 19.8 g protein, 8.5 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (3.7 mg, 33% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (174 mg, 25% RDA), Vitamin B6 (0.280 mg, 22% RDA), Niacin (B3) (3.3 mg, 20% RDA), and Potassium (319 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
19.8g
Protein
8.5g
Total Fat
1.4g
Carbs
Protein 49.1%
Fat 47.4%
Carbs 3.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 161.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 69.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.313 | mg | 6% |
| Vitamin B6 | 0.280 | mg | 22% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |