Grilled Eye of Round Steak
beef SR Legacy · per 100g
Grilled Eye of Round Steak provides 149 kcal per 100g, with 29.5 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Vitamin B6 (0.828 mg, 64% RDA), Niacin (B3) (8.6 mg, 53% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (289 mg, 41% RDA), Zinc (4.4 mg, 40% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
29.5g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 79.4%
Fat 20.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 8.6 | mg | 53% |
| Pantothenic Acid (B5) | 0.477 | mg | 10% |
| Vitamin B6 | 0.828 | mg | 64% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 82.6 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.6 | mcg | 1% |