Raw Top Blade Steak (Lean Only, Select)
beef SR Legacy · per 100g
Raw Top Blade Steak (Lean Only, Select) provides 133 kcal per 100g, with 20.4 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 184% RDA), Zinc (7.9 mg, 72% RDA), Selenium (24 mcg, 43% RDA), Iron (2.5 mg, 31% RDA), Vitamin B6 (0.392 mg, 30% RDA), Phosphorus (211 mg, 30% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
20.4g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 61.4%
Fat 38.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 4.4 | mcg | 184% |
| Choline | 78.7 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |