Roasted Beef Rib, Large End (Ribs 6-9)
beef SR Legacy · per 100g
Roasted Beef Rib, Large End (Ribs 6-9) provides 355 kcal per 100g, with 23.0 g protein, 28.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 98% RDA), Zinc (5.8 mg, 53% RDA), Selenium (22 mcg, 39% RDA), Iron (2.4 mg, 29% RDA), Phosphorus (173 mg, 25% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
23.0g
Protein
28.5g
Total Fat
0.0g
Carbs
Protein 26.4%
Fat 73.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 98% |
| Choline | 87.6 | mg | 16% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |