Raw Ground Beef (70/30)
beef SR Legacy · per 100g
Raw Ground Beef (70/30) provides 332 kcal per 100g, with 14.3 g protein, 30.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (3.6 mg, 32% RDA), Selenium (14 mcg, 25% RDA), Vitamin B6 (0.278 mg, 21% RDA), Niacin (B3) (3.4 mg, 21% RDA), Iron (1.6 mg, 21% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
14.3g
Protein
30.0g
Total Fat
0.0g
Carbs
Protein 17.5%
Fat 82.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.395 | mg | 8% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Choline | 46.8 | mg | 9% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.9 | mcg | 2% |