Grilled Choice Beef Ribeye Cap Steak
beef SR Legacy · per 100g
Grilled Choice Beef Ribeye Cap Steak provides 259 kcal per 100g, with 24.2 g protein, 17.2 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (9.7 mg, 88% RDA), Selenium (32 mcg, 58% RDA), Iron (3.1 mg, 38% RDA), Phosphorus (219 mg, 31% RDA), Vitamin B6 (0.369 mg, 28% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
24.2g
Protein
17.2g
Total Fat
1.8g
Carbs
Protein 37.4%
Fat 59.8%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 24.2 | g | 43% |
| Total Fat | 17.2 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 55.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.369 | mg | 28% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |