Grilled Boneless Shoulder Steak (Lean)
beef SR Legacy · per 100g
Grilled Boneless Shoulder Steak (Lean) provides 178 kcal per 100g, with 28.5 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Zinc (8.0 mg, 73% RDA), Selenium (33 mcg, 59% RDA), Vitamin B6 (0.681 mg, 52% RDA), Iron (3.0 mg, 37% RDA), Phosphorus (249 mg, 36% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
28.5g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 66.8%
Fat 33.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.681 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 138% |
| Choline | 86.0 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |