Raw Tenderloin Roast (Trimmed, Select)
beef SR Legacy · per 100g
Raw Tenderloin Roast (Trimmed, Select) provides 144 kcal per 100g, with 21.9 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Vitamin B6 (0.614 mg, 47% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (219 mg, 31% RDA), Iron (2.5 mg, 31% RDA), and Zinc (3.3 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
21.9g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 61.1%
Fat 38.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.376 | mg | 8% |
| Vitamin B6 | 0.614 | mg | 47% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Choline | 58.6 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |